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Protein and carbohydrate have 4 calories per gram, fat has 9 calories per gram.Alcohol is a fourth macronutrient and has 7 calories per gram, but for now we’re not overly concerned with this.
When cutting, we upped this to 1 gram per pound, as a lower calorie intake can cause muscle loss, so a little extra protein acts as a buffer.
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Multiply by 18 if you have an active job and train hard with weights four to six times per week, or you’re an athlete performing multiple weights and cardio sessions weekly or even daily.
Take your bodyweight in pounds and multiply it by 0.8 to get your required protein intake per day.
Additionally, you will be hungrier when dieting, and protein has a satiating effect.
As this is a bulking diet, your calories will be higher, so you needn’t worry about muscle loss or hunger, hence the 0.8 grams per pound recommendation.Or you want to offer an immersive 3D online shopping experience, which makes buying as easy as buying from a normal website. To add even more power to Shop Factory you can connect to hundreds of service providers such as payment processors including Pay Pal and Amazon, shipping providers such as UPS and Fedex, marketing automation services such as Mailchimp and Hubspot, customer relationship management systems, accounting packages and more.Following up from my previous post on calculating the calories and macros you need for a successful cut or fat loss diet, I decided to continue in the same vein and write a similar blog on estimating calorie and macro needs for bulking.Your carb and fat intake will be inversely proportional, so the higher one is, the lower the other.Therefore, you can go lower with your fat intake in order to consume more carbs.The eagle-eyed among you will notice that the following is almost an exact replica of the fat calculation from the cutting article.